Direct download of Adobe Reader
ftp://ftp.adobe.com/pub/adobe/reader/win/
Adobe Flash Player
http://www.adobe.com/products/flashplayer/distribution3.html
http://www.adobe.com/support/flashplayer/downloads.html
Flash Uninstaller
http://download.macromedia.com/get/flashplayer/current/support/uninstall_flash_player.exe